how to sleep more

How to sleep more .....

Why Is Sleep So Very Important?

If you have sleep deficit it impacts everything you do think and act. Unfortunately a major amount of people in North America have a large sleep deficit. This website sleepmore will help you understand the mechanics of sleep.

A lack of sleep is linked to emotional problems like excessive sadness, give up attitude and depression. Sleep helps , Sleep allows for a slowing down of our body's systems,so we can be re-energized for another days work and play. Without adequate sleep we are like a battery slowly getting de charged and only getting partially recharged each night.

It is easy to see how we can quickly accumulate a significant sleep deficient.

Are You Getting Enough Sleep?

You may think you're getting enough sleep, probably you are not. Important signs you may need more sleep:

How To Get More Sleep?

Here are some suggestions that help you get better sleep:

Do You Have A Sleep Disorder?

Answer the following questions honestly . . .

If you answered yes to even a couple of these you should seek the attention of a doctor to access if you have a sleep disorder. It is a serious matter and is one of most unreported diseases of our time, which is really sad as with proper diagnosis a persons life can be dramatically improved.

The Most Common Sleep Disorder

Obstructive Sleep Apnea



There are no known cures , only methods to keep the disorder in check. These are the most common ones:

In closing I strongly urge you to seek competent medical advise if you even remotely think you have a sleep disorder. I did and it has made an amazing difference in my life!